Seeds are the most important ingredient for our heart health. It is nutrient-dense properties which can improve your overall health also. But many people are unaware of their advantages. So let’s share this amazing factual video about seeds to help them understand which seeds to eat for the betterment of their heart health and how to eat them. Thank you!

Medical Studies So far:

1. The cardiovascular effects of flaxseed:

2. The Effect of Pumpkin (Cucurbita Pepo L) Seeds:

3. Studies about sunflower Seeds:

4. Cardiovascular benefits of black cumin (Nigella sativa):

5. Health benefits of sesamin on cardiovascular disease and its associated risk factors:


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Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.


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