Try these tips and natural remedies to get rid of acne fast.

For Acne Scars, Check this Out:


00 Introduction: Get rid of acne
3:23 What is acne?
4:04 What causes acne?
5:09 What causes an increase in androgens?
8:00 How to get rid of acne
11:55 Mistakes to avoid when getting rid of acne
13:04 The best remedies for acne scars
13:35 Check out my playlist on how to do low carb and intermittent fasting

Let’s talk about the fastest way to get rid of acne. All it takes is the right knowledge, and you can get rid of acne fast.

Acne is an infection of the sebaceous glands. Sebaceous glands are the oil glands in the skin. What’s really behind this infection are hormones called androgens. Basically, your androgens are too high, which causes acne.

Top causes of acne:
• Low SHBG
• High insulin

How to get rid of acne:
• Stop eating sugar and refined carbs
• Stop snacking
• Do intermittent fasting
• Take milk thistle
• Take berberine (or have as a tea)
• Drink green tea (or use a face cream containing green tea)
• Get plenty of zinc and copper (try a trace mineral blend containing zinc and copper)
• Don’t pop your zits
• Don’t over-cleanse or scrub your skin
• Get a water filter for your shower that filters out fluoride
• Avoid dairy

The best remedies for acne scars:
• Vitamin E oil (rub into your skin before bed every night)
• Dermatrophin PMG (take one before bed for 3-6 months)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.





Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to get rid of acne fast.