Try one teaspoon of this spice every day to lower your blood sugar!

Cinnamon Roll Fat Bomb Recipe: https://www.pinterest.co.uk/pin/358388082846123206/

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8433026/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889763
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931299/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096507

Watch My Other Videos on Diabetes:
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00 Introduction: Try this spice to improve diabetes!
58 Health benefits of cinnamon
1:20 Cinnamon and diabetes
4:45 How to consume your daily cinnamon
5:33 Check out my video on diabetes!

In this video, we’re going to talk about cinnamon–specifically Ceylon cinnamon! One teaspoon a day can have some promising benefits to your health. Cinnamon is the oldest spice and the most consumed spice in the world.

The active component in cinnamon is called cinnamaldehyde. It has potent anti-inflammatory, antimicrobial, anticancer, and antidiabetic properties.

Here are 9 antidiabetic effects of cinnamon:
1. Increased insulin sensitivity
2. Increased glucose sensitivity
3. Decreased risk of NAFLD (non-alcoholic fatty liver disease)
4. Protects the kidneys
5. Restores peripheral neuropathy
6. Prevents endothelial dysfunction
7. Decreased risk of cataracts
8. Decreased harmful lipid accumulation
9. Decreased inflammation of the brain

There are numerous ways to consume your daily cinnamon! You can try adding it to your tea or coffee, or taking a cinnamon supplement. You can also add it to different foods.

Cinnamon is not only beneficial for diabetes, but for insulin resistance as well. If you are insulin resistant, you can benefit from a daily dose of cinnamon.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you try cinnamon as a simple and delicious way to improve your health. I’ll see you in the next video.