Check out the top remedy for dental plaque to help get rid of it and keep it from coming back. 

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312703/
https://www.nature.com/articles/srep40077
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5316425/
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-019-2547-z
https://pubmed.ncbi.nlm.nih.gov/16297309/#:~:text=The%20hydrogen%20peroxide%2C%20sodium%20bicarbonate,mutans.
https://www.researchgate.net/publication/7471906_Sodium_bicarbonate_and_hydrogen_peroxide_the_effect_on_the_growth_of_Streptococcus_mutans
https://pubmed.ncbi.nlm.nih.gov/13449038/

00 Introduction: What is dental plaque?  
1:12 How to prevent dental plaque 
2:05 The top remedy for tartar 
5:55 Check out my video on vitamin K2!

Today, I will share how to get rid of tartar. Tartar is dental plaque. But, what we’re really dealing with are biofilms. 

Biofilms are like little calcium houses for bacteria. An overabundance of biofilms can cause bad breath, receding gums, and inflammation. 

If you chew gum, it’s best to chew gum that contains xylitol because xylitol has antibiofilm properties. 

There also seems to be a positive correlation between vitamin K2 and inhibiting dental plaque. So, you may want to start taking vitamin K2. 

Natural herbs that help prevent dental plaque:
• Rosemary 
• Clove 
• Thyme 
• Garlic 
• Curcumin 
• Oregano 
• Cinnamon
• NAC

The top remedy for tartar:
Ingredients:
1/4 tsp baking soda 
1/4 tsp hydrogen peroxide (3%)
1/2 cup water 

Mix the baking soda and the hydrogen peroxide in the water. Then, use your toothbrush to brush your teeth with this mixture. Do this after you brush your teeth with toothpaste. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Give this simple remedy for dental plaque a try. I’ll see you in the next video.