Here’s the list with all the foods:
Alkaline Vegetable
Amaranth greens – same as Callaloo, a variety of Spinach
Avocado
Bell Peppers
Chayote (Chocho, Mexican Squash)
Cucumber
Dandelion Greens
Garbanzo Beans
Green Banana
Izote – cactus flower/cactus leaf
Lettuce (all the varieties except iceberg lettuce)
Mushrooms (all, except Shitake)
Okra
Olives
Onions
Poke Salad – greens
Purslane
Sea Vegetables (wakame/dulse/arame/hijiki/nori/Sea moss)
Squash – except pumpkin
Tomato – cherry & plum only
Tomatillo
Turnip greens
Watercress
Zucchini
Kale
Alkaline Fruits
Apples
Bananas – the smallest one or the Burro/mid-size (original banana)
Berries – all varieties – no cranberries
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes -Seeded
Lime (key limes preferred with seeds)
Mango
Melons – Seeded
Orange
Papayas
Peaches
Pear
Plums
Prickly Pear (Cactus Fruit
Prunes
Raisins – Seeded
Soft Jelly Coconut
Soursop
Tamarind
Alkaline Grains
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Teff
Wild Rice
Alkaline Nuts and Seeds
Hemp seeds
Raw sesame seeds
Walnuts
Brazil nuts
Alkaline Oils
Coconut oil (do not cook)
Olive oil (do not cook)
Avocado oil
Grapeseed oil
Hemp seed oil
Sesame seed oil
Alkaline Herbs and Spices
Basil
Cayenne
Cloves
Dill
Habanero
Onion powder
Oregano
Pure sea salt
Sage
Thyme
100% Pure Agave Syrop
Herbal Tea
Allspice
Anise
Burdock
Chamomile
Elderberry
Fennel
Ginger
Raspberry
Tild
Dkmtus
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