DO THIS EVERY DAY and LIVE LONGER! Dr Sebi (88 years old)

Are you over 50 and have health problems? Listen to Dr Sebi’s rules of longevity. They will help you to cure your diseases and look young.

Dr. Sebi, whose birth name was Alfredo Darrington Bowman, was born in Honduras on November 26, 1933. He gained recognition as healer and herbalist. Dr. Sebi’s approach to health and wellness was based on the idea that mucus buildup in the body was at the root of many diseases, and he claimed to have discovered natural remedies and dietary practices that could cure a wide range of illnesses. In this video, we’ll tell you what longevity rules the doctor followed.

Dr. Sebi advocated a plant-based diet of unprocessed, whole foods like fresh fruits and vegetables, grains, legumes and nuts to expel toxins and mucus and promote health and wellbeing. He also recommended avoiding dairy, meat, selected fruits/vegetables, processed foods, white sugar and white flour. To achieve a balanced body environment and prevent disease, Dr. Sebi promoted eating alkaline foods like leafy greens, berries, almonds, chia and flaxseeds, quinoa, and millet, which are packed with essential minerals and nutrients. Individuals should seek medical advice before changing their diet.

Avoid Acidic Foods. According to Dr. Sebi’s philosophy, ingestion of acidic foods can lead to an accumulation of mucus in the body, which can negatively impact health. As such, he recommended avoiding these foods to promote a balanced internal environment necessary for total health and wellbeing. Examples of acidic foods include meat, dairy products, refined grains, processed foods, and refined sugars. Herbal Teas. Dr. Sebi believed that herbal teas from plants and herbs had the power to detoxify and rejuvenate the body. He suggested chamomile tea for its calming effects, soursop tea for its antioxidant qualities, and ginger tea for its anti-inflammatory and invigorating benefits. Detoxification. Dr. Sebi taught that cleansing the body through fasting, herbal supplements, and specific diets was vital for good health and preventing diseases. It is important to get advice from a healthcare professional before beginning any such regimen.

Dr. Sebi advocated for natural sweeteners, such as agave syrup, date sugar, and maple syrup, over refined sugars for better health. However, he advised moderation when using sweeteners. Nuts and seeds, such as walnuts, almonds, and chia seeds, provide essential vitamins, minerals, proteins, and healthy fats, and are part of a holistic nutritional approach. Hydration is essential for good health, and Dr. Sebi recommended drinking plenty of distilled water. Consult a health professional to determine an appropriate water intake.

Dr. Sebi advocated a holistic approach to health, with diet, natural remedies, and physical activity playing key roles. He emphasized how exercise improves circulation, metabolism, and immunity, and helps maintain a healthy weight and cardiac health. He also extolled the benefits of active living on mental and emotional wellbeing – namely, reduced stress, increased energy and improved mood. He recommended regular exercise, such as walking, dancing or swimming, as crucial for achieving balance and vitality. Self-love and self-confidence were central to Dr. Sebi’s health approach, as they support mental and physical wellbeing. Additionally, a positive attitude is needed for cultivating harmony within the body, mind, and spirit. He contended that good people and an uplifting environment provide support for emotional wellbeing.

#health #longevity #youth #beauty #motivation #food #drsebi #sebi