Magnesium plays a significant role with insulin resistance, prediabetes, and diabetes. Magnesium participates directly in this process by acting as a cofactor for many enzymes involved in energy metabolism and modulating insulin secretion and action in target tissues through interaction with receptors of this hormone

Many plants and animal products are an excellent source of magnesium:
green leafy vegetables (spinach, collard greens, etc.)
legumes
nuts and seeds
whole grains
peanut butter
breakfast cereals
avocados
chicken breast
ground beef
broccoli
oatmeal
yogurt

PATHOPHYSIOLOGY / COMPLICATIONS| MAY 01 2005
Magnesium Deficiency Is Associated With Insulin Resistance in Obese Children
https://diabetesjournals.org/care/article/28/5/1175/27632/Magnesium-Deficiency-Is-Associated-With-Insulin

Effects of Magnesium Deficiency on Mechanisms of Insulin Resistance in Type 2 Diabetes: Focusing on the Processes of Insulin Secretion and Signaling
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470576/

Magnesium deficiency produces insulin … – AHA Journals
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.ahajournals.org/doi/pdf/10.1161/01.hyp.21.6.1024

Low dietary magnesium is associated with insulin resistance in a sample of young, nondiabetic black Americans*
https://academic.oup.com/ajh/article/12/8/747/102650

Magnesium and Type 2 Diabetes: An Update the Literature
https://clinmedjournals.org/articles/ijdcr/ijdcr-2-019.php?jid=ijdcr

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