I will explain some great things you can do with your bread to lower your glycemic index and keep your body healthy.

The Impact of Freezing and Toasting on the Glycemic Response of White Bread
Eur J Clin Nutr
2008 May;62(5):594-9. doi: 10.1038/sj.ejcn.1602746. Epub 2007 Apr 4.

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