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There is a huge connection between what you eat and how your brain operates. Find out what the #1 best brain food is!

More Videos on B Vitamins and Brain Health:
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Vitamin D Supplements Using Mushrooms:
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Fasting and Cognitive Function:
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Gut and Brain Connection:
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DATA:
https://pubmed.ncbi.nlm.nih.gov/28899812/
https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00207/full
https://www.sciencedirect.com/science/article/pii/S2213453019301053

00 Introduction: How to improve cognitive function with what you eat  
25 Benefits of brain food 
50 The best brain fuel 
1:17 Nutrients to boost cognitive function 
6:35 The connection between your gut and brain
7:35 What is the best brain food? 
8:38 Foods high in vitamin B1
9:33 What depletes vitamin B1?
11:55 The best things you can do for your brain 
13:25 Check out my video on fasting for your brain!

There are a lot of foods that can support the brain. But, some of these foods are better than others based on their nutrients. 

Foods that support cognitive function can help improve:
• Attention 
• Perception
• Memory
• Learning 
• Reasoning 
• Planning 
• Problem-solving 
• Decision making 
• Multitasking 

The right nutrients are essential to boost cognitive function. But, even more than that, the fuel you run your brain on is the most important thing. The best fuel for the brain is ketones. 

The best nutrients to support the brain:
1. Vitamin B1 
2. Vitamin D3
3. Zinc 
4. BDNF 
5. DHA 

There is a big connection between your gut and your brain. It’s essential to support your gut to help improve your cognitive function. 

The best foods to support your gut health are fermented foods, such as:
• Sauerkraut 
• Kefir 
• Kimchi 
• Fermented vegetables 

The #1 best brain food to boost cognitive function:
• Wild-caught salmon 

Foods high in vitamin B1 to support cognitive function: 
1. Nutritional yeast (unfortified)
2. Sunflower seeds 
3. Pork 

Things that deplete vitamin B1:
• Alcohol 
• Refined sugar 
• Refined carbs 
• Tea 
• Caffeine 
• Stress
• Antibiotics 
• Certain medications, like metformin or diuretics
• Chocolate 

The very best things you can do for your brain are to get on the Healthy Keto diet and do intermittent fasting. After that, you need to consume foods high in vitamin B1 and avoid things that will deplete B1. 

Check out my other videos to learn more about Healthy keto and fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Salmon is the #1 best brain food to boost cognitive function. I’ll see you in the next video.