If you have issues with your hair, skin, and nails—you may need more iron. Find out more.
00 Introduction: Iron for your hair, skin, and nails
45 Iron deficiency
1:25 How iron affects your hair, skin, and nails
3:00 What causes an iron deficiency?
7:48 How to improve your hair, skin, and nails
8:58 Thanks for watching!
Let’s talk about how iron affects your hair, skin, and nails.
Our bodies have no internal mechanism to regulate the elimination of iron. It’s essential that your iron levels are balanced because both an iron deficiency and excess iron can be devastating.
An iron deficiency is a very common problem. People diagnosed with a deficiency of iron are told to take elemental iron—which is not the best form of iron for absorption.
Taking elemental iron can cause symptoms of an iron deficiency to last, and it won’t take care of the root problem.
It’s best to get your iron from your diet instead of a supplement. If you have to take a supplement, make sure it contains dehydrated beef liver or spleen extract.
An iron deficiency can affect your skin and lead to sallow skin, which can cause:
• Paleness
• Yellowing
• Dullness
• An uneven skin tone
• Blemishes
An iron deficiency can affect your nails, causing:
• Brittleness
• Spooning
An iron deficiency can affect your hair, causing:
• A loss of texture
• Brittleness
• Toughness
• Pattern hair loss
• Thinning
Top causes of an iron deficiency:
• Not consuming enough iron
• A lack of hydrochloric acid
• Gut inflammation
• Consuming foods high in phytic acid
• Consuming too much bran
• Consuming too much copper
• Lead present in your body
• Blood loss
• Gastric bypass surgery
• Alcohol consumption
How to boost iron:
1. Consume red meat
2. Take betaine hydrochloride (5 to 7 before a meal)
3. Stop eating foods that block iron
4. Stop eating foods that create inflammation
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand how iron affects your hair, skin, and nails. I’ll see you in the next video.
✅ Transfer 32 945 Dollars. GЕТ >>> https://forms.yandex.com/cloud/65e6228102848f1a71edd8c9?hs=0c8fab07a5d22220c163e55051b986bf& ✅
7 months ago0clj1g
Lcsdkk
7 months agoatorvastatin 40mg pill atorvastatin 20mg canada order lipitor 80mg pills
Bludle
7 months agoorder atorvastatin 80mg online cheap buy lipitor 20mg online buy cheap lipitor
Hizfzk
7 months agoatorvastatin 40mg cheap cost atorvastatin 10mg cheap atorvastatin 10mg
Qgmdhh
7 months agoatorvastatin uk generic lipitor 40mg lipitor 40mg tablet
Pdvnzf
7 months agobuy atorvastatin 40mg pills buy generic atorvastatin over the counter buy atorvastatin 80mg generic
Rkudoe
7 months agobuy atorvastatin 10mg sale cost atorvastatin 20mg cost atorvastatin 20mg
Kquykd
7 months agobuy cipro generic – buy trimethoprim generic order augmentin 375mg for sale
Oawnna
7 months agobrand ciprofloxacin 1000mg – purchase augmentin for sale amoxiclav price
Xzewmm
7 months agociplox 500mg drug – buy erythromycin pills for sale oral erythromycin 500mg
Wlzvma
7 months agopurchase metronidazole for sale – how to buy amoxil buy azithromycin online
Wtfalz
7 months agobuy ivermectin stromectol – aczone online order order tetracycline 500mg pill
Gkishn
7 months agobuy valtrex 500mg pill – buy acyclovir 800mg pill zovirax 800mg us
Qpzupx
7 months agopurchase ampicillin purchase penicillin sale amoxicillin where to buy
Ixshum
7 months agometronidazole 200mg without prescription – cleocin 150mg oral order azithromycin 500mg pills
Cwqugc
7 months agopurchase lasix generic – brand warfarin cost capoten 120mg
Be the first to comment