Learn about four natural ways to help improve erectile dysfunction!


Zinc and Testosterone:


Watch my Other Videos on Erectile Dysfunction:
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00 Introduction: Many people suffer from erectile dysfunction
58 Risk factors for erectile dysfunction
1:18 How does Viagra work?
3:20 Natural remedies for erectile dysfunction
3:48 Herbal PDE5 inhibitors
4:05 Exercise
4:28 Low-intensity shockwave therapy
5:44 Reducing stress to improve erectile dysfunction

In this video, we’re going to talk about erectile dysfunction. Many people try Viagra or other medications to improve erectile dysfunction, but there are numerous negative side effects. Viagra can cause headaches, low blood pressure, dizziness, and even heart attack.

Erectile dysfunction is said to be complex and caused by hormonal, neurological, and/or vascular problems. Risk factors for erectile dysfunction include:
• Aging
• Smoking
• Drinking
• Obesity
• Diabetes
• Stress
• Heart disease
• Inflammation

When searching for the root cause of an issue, I often investigate how a medication works. Viagra inhibits PDE5, an enzyme involved with the smooth muscle of the penis. This results in enhanced nitric oxide, which affects the nerves and arteries and allows a prolonged erection. Viagra relaxes the smooth muscle of the penis, promoting more blood flow and preventing venous flow out of the penis.

There are other PDE5 inhibitors that work directly and indirectly. Nitroglycerin cream can be prescribed by your doctor and works directly, works quicker, but also has side effects. L-arginine is an amino acid that has shown positive results in improving erectile dysfunction.

Here are four natural remedies that can improve erectile dysfunction:
1. Fasting
2. Herbal PDE5 inhibitors
3. Exercise (weight training)
4. Low-intensity shockwave therapy (Li-ESWT)

Fasting has shown positive results because it can increase nitric oxide. There are also some herbal PDE5 inhibitors like horny goat weed, forskolin, and black ginger. Weight training and high-intensity exercise have also shown positive results in improving erectile dysfunction.

Low-intensity shockwave therapy is used to improve many different conditions because lower-intensity shockwaves produce an anti-inflammatory effect. The device creates a microtrauma in the body, promoting new blood vessels to form—a process called neovascularization. This treatment also has an anti-plaquing effect on your arteries.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope you’ll try a natural remedy to improve your erectile dysfunction and avoid some of the negative side effects of Viagra. I’ll see you in the next video.