SUBSCRIBE TO MY RUMBLE CHANNEL HERE:
https://rumble.com/c/DrEricBerg
Did you know about these incredible benefits of lemons? Learn how consuming lemons can support your health, and try this delicious lemon drink!
DATA:
https://www.frontiersin.org/articles/10.3389/fnut.2022.888745
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6618084/
https://www.sciencedirect.com/science/article/pii/S2213453022000052
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892443/
00 Introduction: Health benefits of lemons
10 Well-known benefits of lemons
27 Flavonoids in lemons
44 The effects of flavonoids
55 Lesser-known lemon benefits
3:50 The best way to consume lemons
4:23 Look for my unfiltered videos on Rumble!
Let’s talk about the interesting benefits of lemons that you may have never heard before.
Many people know fresh lemons contain citrates, which lower the risk of kidney stones. They may also know that lemons are rich in vitamin C. But another secret weapon lemons have is called flavonoids. Flavonoids have powerful, wide-ranging effects.
One specific flavonoid in lemons can help remove fat from the liver, balance lipids in the liver, and support healthy blood sugar levels. It also helps protect the integrity of the capillaries.
Other potential health benefits of lemons:
• They may help with bleeding gums
• They help support peripheral circulation
• They may help with hyperglycemia
• They may help improve HDL
• They may help lower LDL
• They may help lower the risk of chronic venous insufficiency
• They contain potent anti-inflammatory compounds and may help with arthritis, fibrosis, and clotting
• They may help decrease glycation
• They may help reduce insulin resistance
• They have a profound effect on diabetic cardiomyopathy
• They are neuroprotective
• They have antimicrobial properties
To maximize the benefits of consuming lemons, you can make a simple drink using the whole lemon rather than just lemon juice.
Try blending one whole lemon with 12 ounces of water and a few drops of stevia or my Electrolyte Powder for a delicious, healthy lemon drink. You can also add apple cider vinegar for additional benefits. For best results, enjoy this drink in the mornings.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of lemons. I’ll see you in the next video.
Hucxjg
9 months agoatorvastatin pill buy lipitor 40mg online oral atorvastatin 80mg
Hldomq
9 months agolipitor 20mg oral buy atorvastatin 80mg generic lipitor 10mg uk
Paycor
9 months agoorder atorvastatin online buy lipitor 10mg generic buy lipitor 10mg pills
Wksfll
9 months agoatorvastatin 10mg over the counter purchase lipitor buy generic atorvastatin 40mg
Gotxoa
9 months agoatorvastatin 20mg ca atorvastatin 40mg brand atorvastatin cost
Tocxnn
9 months agobuy lipitor atorvastatin medication cheap lipitor
Mbxzoy
9 months agobuy lipitor 20mg sale buy atorvastatin 80mg generic cheap atorvastatin
Njxkpc
9 months agoatorvastatin 10mg without prescription lipitor 40mg over the counter lipitor 40mg us
Difegi
9 months agobuy baycip without a prescription – order ethambutol augmentin 375mg generic
Tcnzwi
9 months agobaycip online – cephalexin 500mg pills oral clavulanate
Lhqujy
9 months agobuy ciplox 500 mg online cheap – buy erythromycin 250mg pills buy erythromycin 250mg pill
Dlvtkf
9 months agobuy metronidazole online cheap – buy generic cefaclor 500mg buy zithromax 250mg sale
Uarscn
9 months agostromectol generico – order ciplox online cheap tetracycline 500mg drug
Tpparl
9 months agobuy valacyclovir for sale – buy diltiazem online zovirax 400mg pill
Mapjes
9 months agobuy acillin tablets amoxil over the counter purchase amoxicillin online cheap
Krczkg
9 months agoorder metronidazole 200mg generic – cleocin 300mg drug order azithromycin 500mg
Etjfhv
9 months agoorder furosemide 40mg pills – buy captopril sale order generic captopril 25 mg
Be the first to comment