Learn more about the nutrient deficiencies that can cause depression and discover the best natural remedies for depression.

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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970300/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492454/

00 Introduction: Nutritional deficiencies and depression
30 DNA tests explained
1:00 Vitamin deficiencies that cause depression
7:30 Natural remedies for depression
8:45 Learn more about how to get rid of depression naturally!

Today I want to cover five nutritional deficiencies that can lead to depression.

Your DNA can influence your mood and cause you to become susceptible to nutritional deficiencies, even if you’re on a fairly good diet.

Vitamin deficiencies that may cause depression:
1. Vitamin B12
The best forms of vitamin B12:
• Methylcobalamin
• Hydroxy B12

2. Folate (vitamin B9)
The best form of folate:
• Methylfolate

3. Vitamin D3

4. Vitamin B1 (thiamine)

5. Zinc

Try taking vitamin B12 and folate together and see if that gives you relief. If it doesn’t, you could move on to the other vitamins.

It’s a good idea to try taking the last three vitamins one at a time, with a few days in between, rather than all at once. This way, you have a better idea of which one you could be deficient in.

Other natural ways to improve depression:
1. Take probiotics
2. Do intermittent fasting
3. Get on the Healthy Keto® diet
4. Get out in the sun
5. Exercise

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the nutritional deficiencies that can lead to depression and the best natural remedies for depression. I’ll see you in the next video.