Can you guess the #1 vitamin deficiency behind vertigo?
DATA:
https://link.springer.com/article/10.1007/s00405-019-05694-0
https://vitamindwiki.com/tiki-index.php?page_id=3460#BPPV_eliminated_by_Vitamin_D_April_2019
https://pubmed.ncbi.nlm.nih.gov/23096068/
00 Introduction: BPPV explained
38 What causes vertigo?
1:15 The Dix-Hallpike test
3:00 The Epley maneuver
4:48 What causes calcium crystals?
7:35 The best remedy for BPPV
9:00 Learn more about vitamin D deficiency!
Today I want to cover a very specific type of vertigo called benign paroxysmal positional vertigo (BPPV).
This type of vertigo makes you feel like you’re spinning when you’re not, and it’s the #1 cause of dizziness.
This condition is typically caused by a calcium crystal that has broken off and is in the canals of the inner ear that control equilibrium and balance.
There is a simple test called the Dix-Hallpike test that you can do at home to help determine if you have this type of vertigo.
Check with your doctor before doing this test to ensure you don’t have an issue with your cervical spine that could prevent you from rotating your neck.
After you perform the test and determine which side is causing a problem, you can try the Epley maneuver. The goal of this maneuver is to create different motions to slowly move the calcium crystal out of the ear.
An interesting systematic review and meta-analysis done in 2020 showed an association between low vitamin D and BPPV.
Vitamin D supports the absorption and transportation of calcium. It’s important to note that some people have a genetic issue that causes normal vitamin D levels in the blood but not the tissues.
I believe one of the best natural remedies for BPPV is a combination of vitamin D3 and vitamin K2. For every 10,000 IU of vitamin D3, you would want 100 mcg of vitamin K2. Talk to your doctor about taking 50,000 IU of vitamin D3 and 500 mcg of vitamin K2 once a week for BPPV.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Talk to your doctor about these tips for BPPV. I’ll see you in the next video.
Cnsvst
2 months agobuy atorvastatin 10mg online cheap atorvastatin 20mg cost lipitor
Ivjudy
2 months agobuy lipitor 80mg without prescription buy atorvastatin 40mg atorvastatin 80mg brand
Akfwkz
2 months agoorder lipitor 80mg order lipitor 10mg online how to buy lipitor
Dmtmka
2 months agolipitor pills atorvastatin pills atorvastatin 80mg us
Usfdhf
2 months agolipitor 80mg pills order lipitor 20mg order generic lipitor 80mg
Gmbpwu
1 month agopurchase ciprofloxacin pills – cephalexin 500mg cost order augmentin pill
Nsbivc
1 month agobuy cheap generic baycip – keflex 250mg without prescription order augmentin 625mg online
Jyuybg
1 month agobuy metronidazole tablets – buy cheap generic clindamycin azithromycin 250mg canada
Mgrsmx
1 month agociplox oral – amoxicillin pills
cheap erythromycin
Mieiie
1 month agovalacyclovir online – buy diltiazem 180mg generic where can i buy zovirax
Blngie
1 month agoivermectin online – buy co-amoxiclav pills for sale tetracycline price
Mwzohf
1 month agobuy metronidazole 200mg pills – order zithromax buy azithromycin 250mg online
Nrveew
1 month agoorder buy acillin generic how to buy amoxicillin
Suipja
1 month agoorder lasix pill – capoten online buy order capoten 25mg pills
Be the first to comment