Learn more about the kidneys and discover the #1 food for toxic kidneys.


00 Introduction: Kidney disease
45 Understanding the kidneys
2:48 Symptoms of toxic kidneys
4:30 What is the #1 food for toxic kidneys?
6:22 Other ways to support the kidneys

A person diagnosed with kidney disease is often not given many solutions, especially natural solutions. So, let’s talk about the best food for toxic kidneys.

The kidneys filter out chemicals, excess minerals, excess sugar, and excess protein byproducts. Unfortunately, our environment is full of toxins, so we need a healthy liver and kidneys to deal with this toxicity. The kidneys also help activate vitamin D.

Diabetes is one of the leading causes of kidney disease. The top symptoms of toxic kidneys include:
• Gout
• Kidney stones
• Puffy eyes
• Edema
• Itchy skin
• Glucose and protein in the urine
• Urine that has a strong ammonia smell
• Dark foamy urine
• High blood pressure

The #1 food to support the kidneys is bok choy. Here are the top benefits of bok choy for the kidneys:
1. It has enzymes that support detoxification
2. It’s high in potassium and magnesium, which protect the kidneys
3. It doesn’t contain oxalates
4. It’s low in protein

Other ways to support the kidneys:
• Consume apple cider vinegar mixed with water
• Consume lemon juice
• Consume celery
• Lower your protein consumption (consume 3 oz per meal)
• Consume more potassium
• Drink distilled water
• Take probiotics or consume probiotic foods
• Consume zinc
• Try Arginex by Standard Process

The ketogenic diet and fasting are also essential to help support healthy kidneys. Learn more about Healthy Keto and intermittent fasting in my other videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:




Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the #1 food for toxic kidneys. I’ll see you in the next video.