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Learn more about the interesting connection between vitamin D and cortisol.
Check out Dr. Berg Vitamin D3 and K2:
Video on Magnesium Glycinate:
Video on Vitamin D and Zinc:
Video on Magnesium and Vitamin D:
00 Introduction: Vitamin D and cortisol
10 How high cortisol can cause vitamin D deficiency
5:40 How to increase vitamin D
7:00 How to balance cortisol and vitamin D
11:35 Get the complete list above!
Let’s talk about the interesting relationship between vitamin D and cortisol.
When you’re under chronic stress, vitamin D is less absorbed in your gut.
The building block for vitamin D is the same building block for cortisol. That building block is cholesterol. But, when you go through stress, your cholesterol is used to build more cortisol than vitamin D.
However, you need plenty of vitamin D when you go through stress. Many people aren’t getting the vitamin D they need. The more stress someone has, the more vitamin D they need.
In my opinion, the solution isn’t just increasing vitamin D but also cholesterol—making sure you have plenty of fat in your diet.
The best ways to balance vitamin D and cortisol:
1. Get more vitamin D
2. Get plenty of magnesium
3. Consume more zinc
4. Take adaptogens
6. Get quality sleep
7. Consume sea salt
8. Get more sun
9. Consume vitamin B1
10. Take AHCC before bed
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain the interesting connection between vitamin D and cortisol. I’ll see you in the next video.