#garlic #blackgarlic

Black Garlic is the finished product when raw Garlic undergoes slow fermentation under strict conditions of temperature (60 degrees Celsius to 90 degrees Celsius) and humidity ranging from 80% to 90%.

The fermentation time is quite long, lasting from 30 days to 60 days. As a result, raw Garlic is fermented into Black Garlic and the content of active ingredients in Black Garlic increases many times compared to raw Garlic when used.

Through the fermentation process, black garlic reduces the pungent smell of fresh Garlic, It becomes more delicious, easier to eat, and at the same time loses the bad smell in the mouth after eating garlic. Black Garlic has a taste like dried fruit, sweet and slightly chewy, often used in many dishes in large restaurants.

What Happens if You Eat Black Garlic Every Day?

1. Strengthen Resistance, Immune System
2. Helps Treat Colds and Flu
3. Balance Blood Sugar Levels
4. Helps Stabilize Blood Pressure
5. Lower Blood Fat, Blood Cholesterol
6. Prevent Cardiovascular Diseases
7. Helps to Restore Liver Function
8. Preventing and Supporting Cancer Treatment
9. Effectively Reduce Pain and Inflammation of Joints
10. Helps to Beautify Skin, Black Hair and Promote Hair Growth

You will get a lot of benefits if you eat black garlic daily. But some people with low blood pressure, liver disease, kidney disease, diarrhea… should not eat black garlic. Please pay attention!.