When you’re newly diagnosed with diabetes, figuring out what to eat can be stressful. This simple meal plan was built by registered dietitians to take all that stress off your plate while filling it up with diabetes-friendly recipes that are both healthy and delicious. In this video, learn how to meal prep Muffin-Tin Omelets with Broccoli, Ham & Cheddar for a quick breakfast that you can enjoy all week long. Then, stay tuned until the end to find out what a healthy day of eating for a diabetes-friendly diet looks like!

Get the recipe and entire meal plan here: https://www.eatingwell.com/article/7886108/diabetes-meal-plan-for-beginners/

#Recipe #Cooking #Diabetes #MealPrep #MealPlan #Food

00 Introduction
28 Prep Ingredients
1:38 Assemble Muffin-Tin Omelets
3:26 Diabetes Meal Plan
5:03 Taste Test

A meal plan expert teaches how to plan and prep meals like a pro in a way that’s easy, nutritious, inexpensive, and delicious – regardless of dietary preferences and restrictions.

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This Is What a Diabetes-Friendly Diet Looks Like | Diabetes Meal Plan for Beginners | Prep School