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00 Introduction: How to grow thick hair 
25 The best nutrients to support hair growth 
8:25 Tips for growing thick hair 
11:50 Check out my other video on hair growth! 

Today we’re going to talk about how to grow thick hair. 

Nutrients you need to support hair growth:
1. Iron
Great sources:
• Red meat (a few times a week)
• Eggs
• Cheese 

2. Zinc 
Great sources:
• Shellfish
• Red meat (a few times a week)

3. Omega-3 fatty acids
Great sources:
• Salmon
• Cod liver oil 

4. Vitamin D
Great sources:
• The sun 
• A high-quality supplement 

5. Selenium 
Great source:
• Brazil nuts (1 Brazil nut a day)

6. Biotin 

7. Folate 
Great source:
• Dark leafy greens 

8. Vitamin C
Great sources:
• Sauerkraut 
• Cabbage
• Berries 
• Bell peppers
• Vegetables 
• A high-quality natural supplement 

9. Protein
Great sources:
• High-quality grass-fed meats 
• Eggs 

Tips for growing thick hair:
• Consume sea kelp 
• Don’t over-wash your hair
• Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats 
• Get a water filter for your shower that filters out fluoride and chlorine 
• Use non-toxic dye if you color your hair 
• Lower your stress 
• Stop smoking 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.





Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Follow these tips to grow thick hair.