Probiotics support your health in many different ways. Find out what the best probiotic foods are—yogurt is not on the list, but kefir is!
DATA:
https://pubmed.ncbi.nlm.nih.gov/22529959/
https://pubmed.ncbi.nlm.nih.gov/25278298/
https://pubmed.ncbi.nlm.nih.gov/15848295/
https://pubmed.ncbi.nlm.nih.gov/16125381/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5977097/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0203501
https://pubmed.ncbi.nlm.nih.gov/24456350/
https://pubmed.ncbi.nlm.nih.gov/11034488/
https://www.ars.usda.gov/ARSUserFiles/60701000/Pickle%20Pubs/p411.pdf
https://www.olivemypickle.com/blogs/news/probiotics-in-our-pickles-microbiology-lab-verified
Watch my video on Kimchi:
▶️
00 Introduction: Is yogurt a good source of probiotics?
1:20 Is kefir a good source of probiotics?
2:45 Is sauerkraut a good source of probiotics?
4:15 Is kimchi a good source of probiotics?
5:45 Are pickles a good source of probiotics?
6:08 Check out my video on kimchi!
Is consuming yogurt the best way to get probiotics? No. Unfortunately, there are limited strains of microbes in yogurt, and most of them are killed at the stomach level.
Another big problem is that the microbes don’t survive the pasteurization process most yogurts go through. There is also lactose and casein in yogurt, which many people are allergic to, and high amounts of added sugar. Overall, conventional yogurts aren’t going to give you the probiotics you really need.
Kefir is very different from yogurt. Kefir contains a high number of diverse strains of microorganisms, including friendly yeast. Kefir is also much easier for people with lactose intolerance to consume because the lactose in kefir is almost non-existent. Plain organic grass-fed kefir is a much better option than yogurt to get probiotics.
Sauerkraut also contains a high number of different strains of friendly bacteria. Just make sure the sauerkraut you consume is unpasteurized. In addition to probiotics, sauerkraut contains fiber, vitamin C, vitamin K1, vitamin K2, vitamin U, potassium, and even certain phytonutrients.
Kimchi is full of powerful superfoods, and it contains unique strains of friendly bacteria. It’s also high in vitamin C, vitamin K1, vitamin K2, potassium, and B vitamins.
If you want to try to get probiotics from pickles, make sure they are lacto-fermented pickles. Also, make sure they are unpasteurized and keep them in a refrigerator or root cellar.
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG’S SHOP: http://shop.drberg.com/
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain what the best probiotic foods are and why yogurt is not one of them.
Atqhur
8 months agobrand lipitor order lipitor 10mg online lipitor 10mg pill
Jgqaxt
8 months agocost atorvastatin 10mg order lipitor 10mg lipitor 10mg us
Vjmbbu
8 months agoorder generic lipitor 80mg cheap atorvastatin 20mg order atorvastatin 10mg online cheap
Umolij
8 months agobuy atorvastatin 10mg pills buy lipitor 20mg generic atorvastatin 80mg sale
Zqpshq
8 months agobuy atorvastatin 40mg generic lipitor 40mg cheap order atorvastatin 10mg generic
Kdydin
8 months agolipitor 40mg ca buy lipitor 20mg lipitor 40mg cost
Ryrkag
8 months agociprofloxacin 1000mg cheap – order augmentin 375mg pill augmentin 625mg uk
Ckbdid
8 months agobuy cipro online – order cephalexin 250mg generic augmentin 375mg cost
Jlghxr
8 months agoflagyl canada – order amoxil without prescription order azithromycin 250mg without prescription
Dcagvl
8 months agoivermectin pills canada – buy amoxiclav cheap tetracycline canada
Cmulgl
8 months agoorder valtrex 1000mg sale – order generic nemasole zovirax for sale
Zmqutb
8 months agoacillin uk penicillin without prescription amoxicillin cost
Hwbzoa
8 months agoflagyl 400mg price – oxytetracycline 250mg brand azithromycin 500mg over the counter
Aqkvzr
8 months agoorder lasix 40mg without prescription – minipress canada buy capoten 25 mg without prescription
Be the first to comment