This natural remedy for cataracts is simple and delicious. Check it out.

DATA:
https://link.springer.com/article/10.1007/s00394-018-1647-8
https://www.sciencedirect.com/science/article/abs/pii/1047279795000992

00 Introduction: Natural remedies vs. common treatments for cataracts
1:20 Cataracts explained
6:08 The best remedy for cataracts
8:04 What to avoid when dealing with cataracts
8:22 Other cataract remedies
10:30 Learn more about cataracts!

More and more people are developing cataracts as they age. Typical treatments for cataracts have side effects, so today we’re going to talk about natural alternatives for cataracts.

The eyes are highly affected by your blood sugar levels. When your blood sugar is high, it creates a lot of oxidative stress in different tissues, including the eyes.

Our bodies produce antioxidants to protect against this oxidation and free radical damage. But certain things, like age and diet, can cause our bodies to make fewer antioxidants.

However, plants also make potent antioxidants that we can take advantage of to help counter the effects of oxidative stress. The two categories that we’re focusing on today are carotenoids and anthocyanins.

Foods high in carotenoids:
• Yellow, orange, red, and purple vegetables
• Pasture-raised egg yolks
• Grass-fed meats

Foods high in anthocyanins:
• Bilberries
• Blueberries
• Blackberries
• Chokeberries
• Black currant
• Red cabbage

Here is the best natural remedy to potentially help with cataracts.

Ingredients:
• 1 cup berries
• 1 cup kefir (grass-fed, whole milk, unsweetened)

Blend the above two ingredients, using any of the above berries you like best. Use water to thin the mixture if needed, or consume with a spoon. Have this once a day.

Along with this remedy, make sure your diet is very low in fructose, sucrose, and milk.

Other natural remedies for cataracts:
1. NAC drops (N-acetylcarnosine)
2. Egg yolks
3. Oculotrophin PMG

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Give this natural remedy for cataracts a try. I’ll see you in the next video.