00 Introduction: How to kill viruses
27 What is a virus?
1:08 How to kill an external virus
1:43 How the immune system fights a virus
2:30 Can the sun kill viruses?
4:25 Can heat kill viruses?
5:55 Autophagy for viruses
7:27 The best food to kill viruses
7:58 What causes a poor immune system?
9:48 Natural remedies to kill viruses
10:25 Check out my video on autophagy!

Let’s talk about how to kill a virus. A virus can only be activated when it enters your cells. Once in the cell, it highjacks your machinery to replicate. But, there are natural things that can help reduce viral reproduction, kill viruses, and strengthen your immune system.

Many of the symptoms you experience when you have a virus aren’t from the virus. Instead, the symptoms are caused by your immune system attacking the virus.

The sun provides vitamin D, which inhibits viral reproduction and supports the immune system. It also produces NIR (near-infrared light). NIR can help you generate melatonin, a powerful antioxidant that is twice as strong as vitamin C.

Melatonin has many benefits for the immune system, including helping you resist and fight a viral infection. Getting out in the sun is very important for your health.

A fever is your body’s way of attempting to cook the virus. It can help inhibit the reproduction of viruses and shorten the viral infection cycle.

Autophagy is also powerful for helping to support your immune system because it cleans up certain pathogens that are dormant in your body. Doing intermittent fasting and periodic prolonged fasting can stimulate autophagy.

The best food to consume to kill a virus is garlic. Garlic has many different incredible antiviral properties. Consuming garlic on a regular basis is fantastic to support a healthy immune system. Nutrients you need to boost immunity are vitamin D, vitamin C, and zinc.

You can use many different natural remedies, including oregano oil, colloidal silver, and elderberry extract, to help your body through an infection. But, overall, instead of trying to kill a virus, I believe we should focus on supporting and strengthening the immune system.

Things that weaken your immune system and increase your susceptibly to viruses:
• Metabolic syndrome
• Insulin resistance
• Diabetes
• Chronic sleep problems
• Stress
• Vitamin deficiencies


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain how to kill viruses. I’ll see you in the next video.