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In this video, we’re going to talk about how to avoid a silent stroke. This type of stroke is 14 times more common than a massive stroke.

What is a silent stroke?
A silent stroke is a mild stroke that has no symptoms but causes damage.

Risk Factors of a Stroke:
• Diabetes
• High blood pressure
• Cholesterol
• Obesity
• Atrial fibrillation
• Metabolic Syndrome
• Sleep apnea

All of these risk factors are actually symptoms of high insulin.

Ways to Prevent Clotting and Stroke:
1. DHA and EPA (Omega 3 fatty acid) – Salmon, Sardines, Cod Liver Oil
2. Garlic
3. Exercise
4. Exogenous Ketones (Ketones Salt)
5. Vitamin E
6. Healthy Ketogenic Diet and Intermittent Fasting