Rebounding, also known as a mini-trampoline exercise, is a simple and low-impact workout that has a variety of benefits, making it ideal for everyone, from teenagers to seniors.

Just 10 minutes of rebounding exercise can help you improve your balance, coordination, and flexibility. In addition, rebounding exercise can help to boost circulation and lymphatic system function.

Best of all, rebounding is a relatively easy form of exercise to perform on a daily basis, making it an ideal way for anyone that wants to stay active and healthy.