After you see this, you’ll never want to eat these fake foods again. #1 is fake steak!

Fraud Olive Oil: ▶️

Fake Wasabi: ▶️


00 Introduction: Fake foods to avoid 
10 #1 Fake steak 
1:07 #2 Parmesan cheese 
2:08 #3 Crab sticks (imitation crab)
3:06 #4 Fake tuna 
4:00 #5 Extra virgin olive oil 
5:10 #6 Maple syrup 
5:45 #7 Truffle oil 
6:05 #8 Powdered instant coffee 
6:45 #9 Wasabi 
7:43 #10 Commercial guacamole 
8:19 Check out my video on olive oil!

Fake foods to avoid: 
1. Fake steak 
• It contains meat glue.
• There is an increased risk of harmful bacteria.
• They don’t disclose the process of how they make the meat glue.

2. Parmesan cheese 
• It’s usually a mixture of cheap cheeses, cellulose, and a mold inhibitor.
• Fake versions of Parmesan cheese are 4 to 20% cellulose, which is made from wood pulp.

3. Crab sticks (imitation crab)
• Crab sticks are a mix of random fish leftovers with starch, MSG, crab flavoring, protein (not from good sources), different sugars, harmful oils, preservatives, and coloring.  

4. Fake tuna 
• These products often contain a different type of fish that is toxic. 

5. Extra virgin olive oil 
• Fake versions are bland and lack antioxidants and phytonutrients. 
• Fake versions can contain other harmful oils. 

6. Maple syrup 
• Fake versions are made from different sugars with maple syrup flavoring, artificial colorings, high fructose corn syrup, and preservatives. 

7. Truffle oil 
• Fake versions contain a flavoring molecule to flavor other materials and do not contain truffles. 

8. Powdered instant coffee 
• It contains cereal, caramel, starch, malt, and figs.
• It also contains a chemical that is potentially very harmful. 

9. Wasabi 
• The majority of wasabi sold is a mixture of horseradish, hot mustard, and green dye. 

10. Commercial guacamole 
• These products often contain skim milk, vegetable oil, water, emulsified egg yolks, different gums and gels, isolated soy protein, and food dye. 
• Some of these products only contain 2% avocado. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:





Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why you should avoid these fake foods. I’ll see you in the next video.