In this video, we will explore the health benefits of almonds. Almonds are a great source of fiber, protein, vitamin E, manganese, magnesium, and healthy fats. They have also been shown to help regulate blood sugar levels and reduce bad cholesterol. So what happens if you eat 4 almonds a day for one month? Watch this video to find out!

Chapters:
00:00 Introduction To Almonds
01:24 Miraculous Effect On The Body
02:02 Reduce The Risk Of Inflammation
03:09 Brain Protection
04:00 Decrease Of Developing Cancer
05:20 Healthy Digestive Tract
06:00 Immune System
06:35 Conclusion

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For collaboration requests, please email me: ask@sugarmds.com – ๐๐ฅ๐ž๐š๐ฌ๐ž ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐ž๐ง๐ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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