Learn more about the dosage and benefits of ashwagandha.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QTatN2
Check out Dr. Berg’s Ashwagandha (with Black Pepper) Supplement Here:
🛒 https://drbrg.co/3N6Yo5R
🛒 https://amzn.to/3GpETSh
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
https://pubmed.ncbi.nlm.nih.gov/31517876/
https://www.nmi.health/ashwagandha-a-review-of-clinical-use-and-efficacy/
https://pubmed.ncbi.nlm.nih.gov/24882401/
https://pubmed.ncbi.nlm.nih.gov/36516058/
00 Introduction: Ashwagandha explained
30 Ashwagandha dosage
1:08 Ashwagandha benefits
4:45 Who should avoid ashwagandha?
5:38 Ashwagandha and pregnancy
6:04 Get unfiltered health information by signing up for my newsletter
Today, I want to cover the amazing herb ashwagandha.
Top potential benefits of ashwagandha:
1. Lowers stress and anxiety
2. Supports weight loss
3. Reduces insulin resistance
4. Promotes quality sleep
5. Enhances cognitive function
6. Improves stamina and strength while exercising
7. Reduces inflammation
8. Stimulates the thyroid
9. Enhances the immune system
10. Supports healthy testosterone levels
11. Decreases pain
12. Improves muscle spasms
13. Reduces fluid retention
14. Increases heat shock proteins
When to avoid ashwagandha:
• If you have a sensitivity to nightshades
• If you have excess iron or a genetic tendency to accumulate iron
• If you have hyperthyroidism
• If you take barbiturates or thyroid hormones
Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day.
If using a tincture at a one-to-five ratio, it’s recommended that you take between two and four milliliters three times a day.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of ashwagandha. I’ll see you in the next video.
Mlonnu
8 months agobuy lipitor 10mg online cheap buy atorvastatin 40mg generic buy cheap atorvastatin
Zellpw
8 months agolipitor price lipitor 40mg tablet lipitor 80mg tablet
Xelpsf
8 months agoatorvastatin 80mg cheap buy generic lipitor online buy generic lipitor 10mg
Nxhcyc
8 months agoorder atorvastatin 40mg generic lipitor 10mg usa buy lipitor 10mg generic
Asycwq
8 months agociprofloxacin drug – order augmentin generic buy amoxiclav pill
Babjbk
8 months agobuy cipro online cheap – trimethoprim tablet cost amoxiclav
Acgkcj
8 months agoorder ciprofloxacin for sale – buy tindamax 500mg pills how to buy erythromycin
Owpsdw
8 months agometronidazole cheap – purchase flagyl pills zithromax 250mg brand
Hajlfc
8 months agoivermectin order online – buy ciplox 500 mg pills tetracycline for sale online
Lxcjpl
8 months agowhere can i buy valacyclovir – buy valtrex 500mg without prescription acyclovir canada
Huvcsz
7 months agopurchase flagyl online cheap – cleocin 150mg tablet azithromycin 250mg cheap
Ivyuxq
7 months agobuy ampicillin no prescription order penicillin without prescription amoxil order
Qkztyp
7 months agobuy furosemide for sale – order warfarin 5mg pills captopril 25mg pill
Be the first to comment