Stop using dandruff shampoos loaded with chemicals, and try these natural remedies for dandruff instead.


00 Introduction: Dandruff causes and solutions
19 What is dandruff?
57 The #1 treatment for dandruff
1:32 The root cause of dandruff
5:38 How to get rid of dandruff
10:35 Check out my video on acne!

Today we’re going to talk about what causes dandruff and the best natural remedies for dandruff.

Dandruff is the result of a scaly, flaky scalp. The typical dandruff treatment is dandruff shampoo, like Head and Shoulders, which uses a certain anti-fungal and antibacterial chemical. While it may get rid of dandruff temporarily, it’s actually banned in Europe because it’s potentially toxic to a person’s reproductive organs.

There is a particular fungus that’s behind dandruff called Malassezia. In this situation, this type of fungus, which is a part of the normal flora on the skin, has morphed overgrown.

The real root cause of dandruff is an imbalance in the scalp microflora, causing inflammation and an immune reaction. Antibiotics can lead to this imbalance—killing bacteria that keep unfriendly microbes in check and allowing them to overgrow and cause problems.

The best remedy for dandruff:
Mix 1 tsp of the liquid from kimchi in 1 cup of water. After shampooing your hair in the shower, apply this mixture to your scalp. After 15 minutes, rinse the mixture from your scalp.

Another great remedy for dandruff is a mixture of 2 tsp of olive oil mixed with 1/2 tsp of coconut oil, applied to the scalp before bed and washed out in the morning.

Other dandruff remedies include:
• Diluted tea tree oil
• Diluted garlic oil
• Diluted oregano oil

It’s also vital that you change your shampoo and conditioner to natural versions and use a water filter in your shower.

One of the most important things you can do to get rid of dandruff is to fix your diet. You would want to go on a low-carb diet (Healthy Keto), cut out sugar and omega-6 oils, and consume more foods that contain probiotics. Learn more about the keto diet in my other videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give these natural remedies for dandruff a try. I’ll see you in the next video.