Strictly Avoid these 5 Foods if you have Fatty Liver | Fatty liver treatment | liver disease

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If you have been diagnosed with fatty liver, it’s important to make dietary changes to support liver health and reduce further fat accumulation. Here are some foods you should generally avoid or limit if you have fatty liver:

Alcohol is a major contributor to fatty liver disease. It can cause inflammation and damage to liver cells, leading to fat accumulation.
Some studies have shown that even low alcohol intake in fatty liver disease was associated with increased risks for advanced liver disease and cancer.
Drinking a large amount of alcohol, even for just a few days, can lead to a build-up of fats in the liver, which is called alcoholic fatty liver disease and is the first stage of alcohol-related liver disease (ARLD)

If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for a period of time, which could be months or years.

Therefore, it is important to avoid alcohol or drink in moderation if you have fatty liver disease.

Added Sugars
Foods and beverages with added sugars provide excess calories without providing any nutritional value. They can contribute to weight gain, insulin resistance, and fatty liver.

Fructose is a common type of sugar, and its overconsumption may result in insulin resistance, oxidative stress, inflammation, elevated uric acid levels, increased blood pressure, and increased triglyceride concentrations in both the blood and liver.

Large amounts of added sugar in the form of fructose overload the liver, leading to nonalcoholic fatty liver disease (NAFLD), a condition characterized by excessive fat buildup in the liver.

One major source of fructose is high fructose corn syrup (HFCS), which is used to sweeten soda, candy, baked goods, cereals, and more.

A study in over 5,900 adults showed that people who drank sugar-sweetened beverages daily had a 56% higher risk of developing NAFLD, compared to people who did not consume these beverages

Therefore, it is recommended to stay away from sugary foods such as candy, cookies, sodas, and fruit juices if you have fatty liver disease

Fried or salty food:
Too much fried or salty food is likely to increase calorie intake and can lead to a person developing obesity, which is a common cause of fatty liver disease.

Excessive sodium intake can contribute to fluid retention and increase the risk of liver damage.

Limit your consumption of processed meats (bacon, deli meats), canned soups, pre-packaged meals, and salty snacks. Read food labels and choose low-sodium alternatives or prepare meals at home using fresh ingredients, herbs, and spices for flavor.

Saturated and trans fats:
These types of fats can increase the levels of harmful cholesterol in your blood and promote inflammation in the liver. Avoid or limit foods high in saturated fats, such as fatty cuts of meat, poultry with the skin, high-fat dairy products (whole milk, cheese, butter), and palm oil.

Trans fats are commonly found in fried foods, commercially baked goods (cakes, cookies, pastries), snack foods (chips, crackers), and some margarines. Check food labels for “partially hydrogenated oils” as an indication of trans fats.

Coconut oil also contains saturated fats, and was earlier thought to be harmful for health, but recent studies have shown that these saturated fats are of short chain, and are good for health. These saturated fats are rich in phytonutrients and polyphenols. In a study done on animals, the coconut oil has shown to reverse the fatty liver.


Processed and packaged foods:
These foods are often high in unhealthy fats, added sugars, sodium, and artificial additives.
They can contribute to weight gain, insulin resistance, and liver inflammation.
Examples include processed meats (sausages, hot dogs), packaged snacks (chips, crackers), frozen meals, and fast food.


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