Find out how this simple remedy can help you sleep better. How to sleep better.

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00 Introduction: The best natural remedy for sleep
20 What is kefir?
1:27 Kefir benefits
1:45 Kefir for better sleep
3:55 The best type of kefir to consume
4:30 How to make kefir
5:40 Check out my video on other things that help promote sleep!

Sleep is so important, and I believe this remedy will help you get the sleep you need. The best natural remedy for sleep is kefir. Consume 1/2 cup of kefir before bed for better sleep.

Kefir is similar to yogurt, but it’s better. It has more healthy, diverse microbes than yogurt. Many of these friendly microbes also survive your stomach acids, whereas the microbes in yogurt don’t.

Kefir not only has friendly bacteria but friendly yeast, too. This combination is essential. People with lactose intolerance also have an easier time digesting kefir than yogurt.

Health benefits of kefir:
• Decreased liver fat
• Fewer allergy symptoms
• Improved immune system
• Decreased inflammation
• Less constipation
• Better blood sugar
• Better blood pressure
• Decreased pathogens

Certain microbes make serotonin. The more of the right microbes you have, the more serotonin you’ll have. Serotonin is a hormone that can positively affect your mood and reduce stress.

Kefir provides microbes that make melatonin, which is a sleep hormone. Not only that, but kefir contains microbes that make the amino acid tryptophan. Tryptophan turns into serotonin and then melatonin.

Kefir is a good source of bioavailable calcium, which can help you get to sleep and stay asleep. The microbes in kefir also make certain B vitamins, which can greatly help with stress and calm a busy mind. The lactobacillus in kefir helps reduce cortisol, which will also help you sleep better.

I highly recommend making your own kefir. You need something called kefir live grains (there is no grain in it) to get started.

I like using goat milk, but you can use cow milk. The website I use to buy my kefir grains ( explains exactly how to make kefir.

Basically, you add 1 Tbsp of the kefir grains to 1 to 2 cups of milk. Then, you set it on the counter and cover it using a cloth or paper towel and a rubber band. After 24 hours, you’ll have kefir.



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try this great tip to help promote better sleep. I’ll see you in the next video.