Dr. Rowe shows three methods that can instantly relieve sinus congestion.

These easy exercises will focus on covering all bases. This includes helping to clear up sinus and nasal congestion, and improving lymph flow to flush out bad bacteria and mucus (helpful for allergies, colds, and flu).

All of the exercises can be done at home, require no equipment, and may give sinus congestion relief within seconds.

Let us know how the exercises work for you!

00 Intro
42 30 Second Relief Method 1
2:43 30 Second Relief Method 2
4:16 Frontal Sinus Relief
6:26 Maxillary Sinus Relief
7:58 Ear Pressure Release


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


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#sinuses #sinusrelief #congestion