You should talk to you doctor about the best treatments for high blood pressure.

My Blood Pressure Monitor
https://geni.us/deepBloodPressure

This is a self-experiment to attempt to lower blood pressure without medication, and should not be taken as medical advice.

Insta: https://instagram.com/deepsnap
TikTok: https://tiktok.com/@deepsnap

00 – Intro
06 – Disclaimer
15 – Diagnosis
41 – Pushing Back
1:01 – Tracking Blood Pressure
1:16 – Daily Routine
1:31 – Initial Tracking Results
1:48 – Switching to Decaf
2:14 – New AM Routine
2:27 – New PM Routine
2:43 – Results
3:01 – Improved Vision
3:29 – Outlook
3:44 – Personal Takeaways
4:23 – Outro

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Camping Gear
My Coffee Maker – https://geni.us/deepCoffeeMaker
My waterproof hiking boots – https://geni.us/deepHikingBoots
The best camping fridge – https://geni.us/deepFridge
Solar panel for my power – https://geni.us/deepSolarPanel
Power system I use for everything – https://geni.us/DeepJackery500
Awning for lots of shade – https://geni.us/deepAwning

Camera Gear
Lav Mic – https://geni.us/deepDJILavMic
My Drone – https://geni.us/deepAir2s
Starter Drone – https://geni.us/deepMiniDrone
Flexi tripod thing – https://geni.us/deepGorillaPod
Software for editing photos – https://geni.us/deepAdobe
The shotgun mic I use – https://geni.us/deepShotGun
My main camera – https://geni.us/deepSonyA1
My second camera – https://geni.us/deepSonyA7III
My favorite vlog camera – https://geni.us/deepVlogCamera
Lens I use the most – https://geni.us/deep16-35f28
The cheaper option of my wide lens – https://geni.us/deep16-35f4
Cinematic lens – https://geni.us/deep50mm
Go Pro 10 – https://geni.us/deepGoPro10