Learn how to balance your hormones naturally with healthy foods and other unique tips. Check out Dr. Berg’s D3 & K2 Vitamin Here: πŸ›’ https://drbrg.co/3xbbiZD OR https://amzn.to/3JlpqSl

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00 Introduction: How to balance your hormones with food
10 What is a hormone?
3:33 Thyroid hormone
5:02 Cortisol
5:43 Growth hormone
6:53 Testosterone
8:04 Estrogen
9:17 Progesterone
9:45 Insulin
10:30 Learn more about keto and fasting!

How to balance your hormones:

1. Thyroid (increasing T4 and converting T4 to T3):
What to eat:
β€’ Brazil nut (1 a day)
β€’ Seafood
β€’ Sea kelp

Thyroid (decreasing):
What to eat:
β€’ Cruciferous vegetables

2. Cortisol (decreasing):
What to eat:
β€’ Leafy greens

What to do:
β€’ Lower your stress

Cortisol (increasing):
What to eat:
β€’ Sea salt

3. Growth hormone (increasing):
What to eat:
β€’ Eggs
β€’ Nuts
β€’ Animal meats
β€’ Seafood

What to do:
β€’ Lower your stress
β€’ Consume a moderate amount of protein
β€’ Go on a low-carb diet
β€’ Do HIIT (high-intensity interval training)
β€’ Get plenty of sleep

4. Testosterone (increasing):
What to eat:
β€’ Red meat
β€’ Seafood (especially oysters)

What to do:
β€’ Avoid estrogen (dairy and soy)
β€’ Don’t go on a low-fat diet

Testosterone (decreasing):
What to eat:
β€’ A low-carb diet

What to do:
β€’ Fasting

5. Estrogen (decreasing):
What to eat:
β€’ Cruciferous vegetables
β€’ Sea kelp

What to do:
β€’ Get a good water filter
β€’ Avoid dairy

Estrogen (increasing):
What to eat:
β€’ Organic fermented soy

6. Progesterone (increasing):
What to eat:
β€’ Omega-3 fatty acids (salmon and cod liver oil)

What to do:
β€’ Get plenty of sunshine

7. Insulin (decreasing):
What to eat:
β€’ A low-carb diet

What to do:
β€’ Fasting
β€’ Avoid MSG
β€’ Lower your stress

Insulin (increasing):
What to do:
β€’ Support the gland that makes insulin by eating healthy foods

Certain things can help balance your hormones, but the best thing to do is to support your endocrine system as a whole with these two things:
1. The Healthy Keto diet
2. Intermittent fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of β€œdoctor” or β€œDr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these foods and other tips to help balance your hormones.