What did Barbara O Neill have to say about salt and how much should you take. Are you really just dehydrated and don’t know it? She said what about carbs!!

video link:

Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb
New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg
Patreon Link: patreon.com/high_carb_regenerator
I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5