What are the health benefits of cayenne pepper? Cayenne pepper is a moderately spicy pepper that’s surprisingly nutritious. Discover the 13 incredible cayenne pepper benefits. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK

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✅ Protects your heart
Capsaicin, the phytochemical responsible for the spiciness of peppers, has been shown to have the potential to promote vascular and metabolic health in an extensive study by the BMJ Journal.

✅ Reduce High Blood Pressure
Cayenne pepper is a natural vasodilator, which means that it can expand blood vessels, which will help improve the blood flow while lowering blood pressure.

✅ Improves Digestion
The International Journal of Pharmacy and Biological Sciences underwent research in 2011 that determined that cayenne pepper is a vital catalyst that aids digestion by releasing more gastric juice; This, in turn, stimulates the appetite and enhances metabolism.

✅ Maintains a Healthy Weight
When you eat a spicy pepper, your body temperature rises, causing the body to go into a cool-down mode and more calorie burning.

✅ Metabolism Booster
As discussed earlier, spicy foods increase basal body temperature and burn more calories when the body goes through a cooling process, resulting in better metabolism.

✅ Source of Capsaicin
Capsaicin is the secret gem in cayenne peppers. All the benefits discussed are empowered by capsaicin in one way or the other. It is an excellent compound used both as a supplement and in topical forms.

✅ Boosts Antioxidant Activity
The International Journal of Biological and Chemical Sciences conducted a study in 2012. The results indicated that cayenne peppers could be; used as the dietary source of antioxidants.

✅ Improves Immunity
In addition to its potent immune-boosting nutritional composition, cayenne pepper is also an excellent source of beta carotene, a powerful antioxidant, so it is a staple for boosting your health and immunity.

✅ Helps To Ease Pain and Clear Congestion
Cayenne pepper is a big help when it comes to sinus congestion—the compounds aid in thinning the mucus and stimulating the sinus, bringing about air circulation and relief.

✅ Relieves Joint Pains
Capsaicin shows its fantastic talent here again by being a great pain killer in topical form. Applying creams consisting of capsaicin has been used historically on painful joints in cases of arthritis, improving the condition.

✅ Reduce cancer risk
The capsaicin compound has shown anti-invasive and anti-migratory activity in Anti-Cancer research. It was through modulating signaling pathways and playing a significant role in arresting cancer cells’ ability to travel across the body and inducing apoptosis, which is the death of cells.

✅ Helps Detoxify
In 1940, Stanley Burroughs developed a detox diet. It lasted for ten days, where you would drink 12 glasses of a tonic that consists of water, lemon juice, maple syrup, and cayenne pepper with no solid food.

✅ Enhances Skin and Hair Health
The anti-inflammatory properties of capsaicin in cayenne pepper can soothe skin redness, treat acne-induced discoloration, and improve hair health. The cayenne pepper stimulates blood flow, bringing along oxygen which helps many essential nutrients get to skin cells allowing healthy, flawless skin.


💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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00 Health benefits of cayenne pepper intro
1:06 Protects your heart
1:49 Reduce High Blood Pressure
2:20 Improves Digestion
2:58 Maintains a Healthy Weight
3:38 Metabolism Booster
4:07 Source of Capsaicin
4:43 Boosts Antioxidant Activity
5:24 Improves Immunity
6:02 Helps To Ease Pain and Clear Congestion
6:37 Relieves Joint Pains
7:04 Reduce cancer risk
7:32 Helps Detoxify
8:01 Enhances Skin and Hair Health


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