The most effective tools to reduce post meal blood glucose spike. These tips work for lowering blood sugar levels after meal for both diabetics and non.-diabetics. If you struggle with post meal blood sugar spikes and/or if your goal is achieving non-diabetic blood glucose after meals this is the one video you should watch.

Credit: Jessie Inchauspé aka Glucose Goddess

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Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.

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