Find out how to block the damaging effects of sugar, stress, and more.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sDqxdQ
00 Introduction: How to block the effects of sugar
17 What to do if you go off keto
17:42 Get unfiltered health information by signing up for my newsletter
Sticking to keto and intermittent fasting is the best way to meet your health goals. But, if you make a mistake on keto, it’s not the end of the world. Today, I’m going to share how to block the effects of sugar and carbs, as well as other potentially problematic things.
1. Sugar
• Consume fiber
• Take electrolytes, B vitamins, and trace minerals
2. Grains
• Consume shellfish
• Take glutamine or consume foods high in glutamine
• Consume B vitamins (nutritional yeast)
• Take vitamin E
• Consume foods high in vitamin C
• Consume foods high in antioxidants
• Take benfotiamine
• Take alpha-lipoic acid
• Exercise
• Take berberine
• Consume cinnamon
• Consume apple cider vinegar
• Consume healthy fats
• Do intermittent and prolonged fasting
3. Alcohol
• Consume vitamin B1 or nutritional yeast
• Drink pickle juice or take electrolytes
• Take milk thistle
4. Certain medications
• Take milk thistle
• Take CoQ10 (if you’re on a statin)
• Take vitamin B1 and B12 (if you’re on metformin)
• Take a probiotic (if you take an antibiotic)
• Take betaine hydrochloride (if you took an antacid)
5. Excess sodium
• Consume foods high in potassium
6. Oxalates
• Consume cheese
• Consume foods high in magnesium
7. Excess water
• Consume sodium and other electrolytes
8. Keto and IF side effects
• Take electrolytes
• Consume B vitamins
9. Stress
• Take vitamin B1, magnesium, and zinc
• Exercise and physical work
• Sleep
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Follow these tips if you come off of your keto plan. I’ll see you in the next video.
Zfdyac
8 months agoatorvastatin 80mg brand atorvastatin 40mg cheap buy lipitor generic
Itowoo
8 months agolipitor 20mg sale buy atorvastatin 80mg lipitor 20mg sale
Uemevg
8 months agoorder atorvastatin 20mg for sale atorvastatin 80mg without prescription lipitor 20mg cost
Roinhp
8 months agoorder atorvastatin 80mg generic order lipitor 80mg for sale buy lipitor no prescription
Hgbvwf
8 months agoatorvastatin ca buy lipitor 80mg generic buy atorvastatin online
Botfxu
8 months agoorder atorvastatin 40mg without prescription order lipitor 40mg generic lipitor 80mg us
Biatwi
8 months agoatorvastatin 20mg us atorvastatin cheap order lipitor generic
Zryzkk
8 months agoorder atorvastatin 10mg pill order lipitor pill order atorvastatin 80mg without prescription
Hefttu
8 months agobuy baycip without a prescription – buy generic sulfamethoxazole order augmentin 625mg pill
Ampthp
8 months agociprofloxacin 1000mg tablet – buy ciprofloxacin 500mg without prescription augmentin 375mg drug
Uvntgm
8 months agoflagyl 400mg pill – order amoxil online zithromax 500mg us
Zkuolb
8 months agoorder ciplox 500mg sale – buy cheap generic doryx erythromycin for sale online
Lsftwu
8 months agoivermectin 3mg tablet – buy ciplox cheap generic sumycin
Gshrba
8 months agobuy valacyclovir cheap – mebendazole 100mg for sale acyclovir 400mg pill
Yjmojv
8 months agobuy generic flagyl online – order cleocin 300mg pills buy azithromycin 250mg pill
Qyopap
8 months agoampicillin cheap doxycycline uk how to get amoxil without a prescription
Ojqihh
8 months agoorder furosemide 40mg – brand atacand brand captopril 25mg
Be the first to comment